Preventing injury in the first place is the best way to avoid pain. Consider these tips before you workout, exercise or perform physical activities:

• Wear appropriate gear for your sport or activity, including helmets, pads, shoes, sunglasses, gloves and clothing.
• Warm up: Make sure you warm up slowly and properly before engaging in a strenuous activity. This is particularly important in activities that require quick, full-body movements like soccer, football or volleyball. Also, be aware of proper posture or techniques before engaging in a new sport or activity.
• Get help. If you are not sure if your weight-lifting techniques or body movements are appropriate, consult a personal trainer, certified instructor or a coach for that activity.
• Pay attention. Listen to your body and pay close attention to pain, which is often a warning sign of injury.
• Don’t overdue it. Build up to a specific sport or activity. Train appropriately, and give yourself time to build up endurance.

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